YOUR DIET

There is so much confusion about what diet one should have , that one is never sure whether he is eating the right food.

As for me, since I am diabetic , I have formed general rules. Minimum oil or ghee ( fat) and moderate sugar added tea.No sweets or fancy or junk food like soft drinks , ice cream etc. The system is working so fine with me that I have reduced my sugar level dramatically. I , and even doctors should tell you that sugar and fat is necessary for the working people. But it should be moderate that's works best.
But for the worst diabetic patients , of course , no sugar and no fat .
Another thing, you should be able to watch your bawling system, and can decide whether some food you used yesterday is suitable for you.